Day 1 results/Day 2 plan

Howdy all,

Day One is at an end! I had a really good day and I achieved my goals.

I started out late and missed morning yoga before class...no fear though because I did it when I got back to my apartment. I had Wheat Chex before class for breakfast. Then I made pb&J sammiches for Darling and I for lunch with smoothies! So yummy. For dinner I also ate very well! I had my advent calendar chocolate (dessert first!) and then chicken and stir-fry veggies with brown rice. So good! Out apartment smelled delicious afterwards.

It was actually really impressive how calm I was this morning and today. The "I can" and "I am" list was a great idea. I really enjoyed doing that. I still haven't shared it with anyone but I can share with my roomie in a few mins. In spite of the craziness that happened today, I have felt very peaceful and relaxed about it all. Tomorrow when I am less tired I will let you know how sharing my list went with my roommate and myself.

At the end of the day I am very satisfied and feel pretty good. Now it's off to bed so I can get a good 7 hours of sleep.

The goals for Day 2 are:

1) Count my blessings...after receiving many noticeable ones today, I will be counting the ones I see tomorrow. Not only will I count them, but I will make note of why those blessings were important to me.

2) I will be spending the day in Salt Lake and will need to be watchful of my eating. The plan is to bring my lunch and to buy a salad or other healthy item for dinner and to make sure I am still drinking my water.

3) I will also being going to bed early tomorrow night because Darling will be busy and I have a long day ahead of me on Saturday. Sleep is vital!


Alright friends! Cheers to a great day!